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Shane's attention to detail is second to none, which is reflected in his coaching & advice, as well as his thorough and easily actionable plans. Without his help and guidance I doubt I'd have managed to add 35kg to my total since my previous comp.

Scott Goggin, U93 M1 Athlete

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The Ultimate Strength & Size Programme

Combining over 10 years of training, coaching & competition in both Powerlifting & Bodybuilding to bring you PowerBuild 6. 

 

I’ve been a strength & physique coach for over 6 years, helping countless athletes break set massive strength PBs, add kilos of muscle to their frame and reach their peak potential. 

 

Not only have I guided others to achieve exactly what you're after, but I’ve personally added over 100kg to my total in competitive powerlifting, competed on the world stage in bodybuilding, perfecting the art of getting strong & jacked at the same time.

 

Now, I want to share the strategies that have worked for me and my clients with you. 

 

That’s why I created PowerBuild6, a 6-week intensive training & educational program designed to help you smash PRs, build serious muscle, and leave stagnation behind for good.

 

If this describes you, you will be the perfect candidate for the programme;

 

- You’ve been training consistently, following the same old program—whether it’s 5x5, 5/3/1, or the typical 3x10 routine. It worked at first, but now you’ve hit a brick wall & you have no idea how to push forward.

- Your physique progress has stalled, and hitting the gym feels more like going through the motions with nothing to show for your effort.

- You know something needs to change, but with so many training options, you feel stuck in indecision, unsure of which path will lead you forward.

- You are lacking a systemised process towards building muscle, strength & optimising your lifestyle for continual progress.

 

That’s Exactly Where Powerbuild6 comes in.

 

This isn’t just another cookie-cutter program. Over the next 6 weeks, you’ll follow a progressive training plan designed to help you set new PRs on the Big 3 lifts while building a well rounded muscular physique. 

 

Each week there will be new lessons released on our 4 Pillars Of Success - Training, Nutrition, Lifestyle Integration & Sleep, so that there is a new challenge for you to dial in to make the most of the programme but also to give you the tools you need to be successful long term.

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For just 129€ for 6 weeks you’ll have access to the full program, bi weekly check ins, educational materials & much more.

 

Our next intake is 3/1/25, sign up below & lock yourself in to start 2025 with a bang.

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"In my 2 years working with Shane I reached all the goals I set out to achieve with strength and body composition as well as improving my knowledge of exercise and nutrition which increased my own coaching abilities. I discovered powerlifting through Shane and have now competed 3 times, taking 2nd place in my most recent competition."

James McLoughlin, u90 USAPL Ireland

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What Do I Get With powerbuild6?

PowerBuild6 is a 6-week strength & hypertrophy training program designed to bring the best of powerlifting & bodybuilding together in a complete training system. You will have world class coaching & support alongside becoming part of a community of like-minded powerbuilding enthusiasts. You’ll also learn how to customize your training to ensure lifelong progress.

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What You’ll Need to Succeed:

 

- Commitment to 3-5 training days per week - we will have multiple plans to suit you schedule.

- Ability to perform The Big 3 (Squat, Bench & Deadlift)

- Willingness to **work hard**, log your training, and actively participate in our community.

 

What Makes PowerBuild6 Different?

 

Unlike generic programs, PowerBuild6 includes education as a core component.

 

Each week in our community & education hub there will be 4 short videos released every week on our Pillars of Success (Training, Nutrition, Lifestyle Integration & Sleep). The videos will be rolled out weekly rather than self guided to keep your engagement & rate of learning high while keeping you focused on the exact tasks for each week rather than get overwhelmed all at once.

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This course is designed to be highly practical & effective vs just an information dump as I want each week you to feel confident in exactly what you need to do to succeed while smashing the training programme.

 

If I was starting again, this is the exact blueprint I would follow - its FOOLPROOF!

 

What You RECEIVE:

 

- Our PowerBuild6 Strength & Physique Programme with 3/4/5 day training options.

- Bi Weekly Check Ins to ensure you are progressing

- Personalised Calorie & Macronutrient targets

- Access to our private community to share your progress, ask questions, and interact with other lifters.

- Enrollment in The PowerBuild6 Course.

- Guidance on nutrition & recovery to maximize results.

- Access to our performance & volume tracker.

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Our Mission

 

By the end of 6 weeks, you’ll be part of a group of strong, jacked, educated, and forward-thinking lifters. You’ll have the tools and knowledge to continue progressing in your training for life. I am not promising life changing results in 6 weeks, I am promising life changing results when this system is implemented for life.

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Shane has been a great mentor and a pleasure to work with and someone who I would recommend to anyone.
In 16 months working with him I've gained muscle, cut weight easily for competitions, go shredded for a photoshoot & gained a whole new outlook on nutrition from taking on all his advice.

Noel Whelan, U74 M1, No. 4 biggest total in the world

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Meet Your Coach

I am Shane, the owner of Storey Strength Coaching & Head Coach of PowerBuild6, certified personal trainer & nutritionist. 

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I have been working in the coaching industry since 2018 working with the average gym goer to powerlifters to aspiring bodybuilders to improve their body composition, get stronger, become better athletes & master their nutrition + mindset.

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Personally, I'm a competitive natural bodybuilder + drug tested powerlifter having competed in 6 shows (2x National Titles) + 8 meets (737.5 total, 462 DOTS)  to date so I understand what it takes to reach your goals, I’ve experience your struggles & know your needs.

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One of the biggest challenges I had starting out was knowing where to source good information, what was the best programme to follow, how long to follow it, how to structure nutrition - you name it I was asking it!

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When I started there was such a lack of good information online vs now there is almost too much that it can be hard to distill down to what matters.

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Luckily for you & my clients, I’ve made the mistakes so you don't have to, I’ve done the research, spent the thousands of hours & euros on courses to ensure I know how to get to the root of what really matters for you to achieve your goals.

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To teach my clients, I draw on these years of experience, continuing education & research to get them their best results.

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Qualifications & Courses Completed To Date

- EQF LVL 4 Personal Trainer (NCT Ireland) 

- Precision Nutrition 1 

- Mac Nutrition Uni w/ Full Honors - Distinction 

- USAPL Powerlifting Coach Certification 

- JPS Education Powerlifting Fundamentals 

- RTS Emerging Strategies 

- J3U - Advanced Physique Development 

- Pre-Script Level 1 & Pre-Script Barbell Certificate

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FAQs

Q. How does the programme work?

 

It all starts with the applying which you can do through one of the many buttons on this page! After payment, you will be emailed an application form where you can submit your details, training day preferences & exactly what you want to achieve from our programme.

 

The week before the programme starts you will be added to our community group which will have Week 1 of the PowerBuild6 course ready for you & the programme will be sent over to you.

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The programme will located in a Google Sheet alongside a training log to record your progress & a data tracker to keep tabs on the nutrition & lifestyle factors to get best results.

 

From there on, every Friday, the next weeks lessons for the Powerbuild 6 course will roll out to Circle (education & community platform).

 

Once the programme is under way you can use the community group to submit training footage for review & feedback on Form Fridays as well as ask any questions you have through the process.

 

To ensure you are progressing as intended & to make this as personalised as possible, there will be a check in every 2 weeks where you can ask me any specific questions & I can help you with your own individual process.

 

Q. How long will the training sessions take?

 

I’d recommend setting 1hr aside at least 3-5x a week depending on how many days you can commit to.

 

Q. Do I need any special equipment to do this programme & will I be able to perform it in any gym?

 

You don’t need anything other than yourself, a willingness to work hard & engage with the process. However I will provide a list of recommended equipment eg knee sleeves, belts etc if you do wish to purchase them. They may help but are by no means necessary.

 

Once your gym has a barbell, squat rack, bench press & somewhere to deadlift you have the raw materials to get the most out of this programme. Accessory based movements can be adjusted & swapped in case your gym has not the required equipment for the programme - guidance will be given here.

 

Q. Does this programme include check ins?

 

This programme will have check ins every 2 weeks. On your Google Sheet there will be a tab for the Bi Weekly Check In with a list of subjective based questions.

You will receive your feedback in written format on the Google Sheet so you have a record of your feedback & easy to action guidance.

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Q. What happens if I miss a week of the programme?

 

While we will aim to complete the training cycles together, sometimes life will get in the way & disrupt our training. In the event that you miss a week of training, I’d recommend repeating the missed week vs skip it just to get on the timeline as the rest of the group. This is to ensure each week is building on the next vs having too large a jump in training intensity week to week.

 

Q. What type of results can I expect?

 

Given this is a 6 week programme, I am not going to lie & say you are going to become Chris Bumstead or John Haack when the programme is completed.

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The aim of PowerBuild6 is to teach you a system of training & how to organise your lifestyle to support the goals of gaining muscle & strength simultaneously.

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This is the blueprint for long term success. You will achieve good body composition & strength gains after 6 weeks but if you adopt this as a long term approach, your results will truly be life changing.
 

 

Q. How are payments taken?

 

Payments will be collected in 1 up front payment through Stripe of 129€.

 

Q. Who do you coach?

 

I coach the serious trainee who wants to take their strength and/or physique to the next level. Whether you are competing or not, to me you are an athlete & I will push you to the best of your abilities to unlock that next level. 


For my full 1-1 coaching, a minimum of 12 months consistent training experience is recommended. 

 

If you are looking to compete in bodybuilding, I expect at least 6 months of working together in an off season before a prep unless you are already a seasoned athlete.

 

My nutrition coaching is specifically for competitive athletes in powerlifting.

 

If you are ever considering 1-1 coaching in the future this group programme is a great taster!!

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Q. How much does it cost?

 

You have 2 payment options

  • 129€ per month

  • There is also a split payment option via Klarna

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