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ARE YOU READY TO MAKE A CHANGE?
Of course you are. You have been ready for a long time now.
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But you have fallen into one of these camps:
1) You know the information & how do to it but no idea how to implement it to your own life. You need accountability & personal guidance.
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2) You are overloaded with information & don't know which to follow. You have tried many different approaches but never really committed to one.
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3) You don't know much about how to change but you want to. You are limited by your knowledge, not your enthusiasm & you want the guesswork taken out.
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I get it, I've experienced some of those myself. I've experienced them so you don't have to! Talk about taking one for the team right?!
TAKE OUT THE GUESSWORK
There is TONNES of information out there - some good & a lot of bad. This can make it pretty damn hard to distinguish what is worth your time, money & effort.
Unfortunately, the bad information & bad coaches out there flood the market. They make unrealistic claims, provide unrealistic expectations & promise results that for most people, can't be delivered. And when they do deliver results, it is delivered through a unsustainable, unhealthy, temporary approach.
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I don't know but last time I checked people want results that last. They want an approach that improves their health, their confidence & physique. They want the tools for lasting success which incorporates their lives demands rather than a 6 week starvation plan & military training regime.
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Giving you those tools for success is exactly what I'm about.
THE TOOLS FOR SUCCESS
"Teach a man how to fish & you feed him for a lifetime"
You want the results, whether that is dropping a dress size, gaining muscle, stepping on the platform or just improving your health. With me, you will reach those goals but also understand how you got there, so that you can not only sustain those goals but continue to add to them.
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You will learn to understand nutrition. What foods work for you, help you feel your best, look your best & perform your best.
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You will know more about training that you ever imagined. You will discover strength you didn't know you had, how to make training fit you & how to make train as your goals change.
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You will have better control over your sleep & stress - major contributors to health & results which are often overlooked.
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In other words, you will not only have the tools to success but also the tools to take back control.
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PERSONAL TRAINING
1-1 in-person coaching
2-3, 60 minute sessions a week.
Each session involves completing a workout from your own personalised training programme.
Tailored nutrition protocol suited to your preferences & aligns with your goal.
Weekly Check In for accountability so you reach your goal fast.
Regular progress assessments.
Access to exclusive client resources & Facebook support group.
Minimum 12 week commitment.
ONLINE COACHING
Work with me from anywhere in the world
All the benefits of personal training without the in-person element.
Suits an individual who has gym experience but needs guidance.
Affordable pricing.
Tailored programme, nutrition coaching, weekly check in service, whatsapp support.
Access to exclusive client resources & Facebook support group.
Minimum 12 week commitment.