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PERSONAL TRAINING

Fast track your results

  •  2-3, 60 minute sessions a week.

  • Each session involves completing a workout from your own personalised training programme.

  • Tailored nutrition protocol suited to your preferences & aligns with your goal.

  • Weekly Check In for accountability so you reach your goal fast.

  • Regular progress assessments.

  • Access to the member’s area to keep you informed & educated on all exercises & nutrition related.

  • Minimum 12 week commitment.

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ONLINE COACHING

World class results from anywhere in the world

  • All the benefits of personal training without the in-person element.

  • Suits an individual who has gym experience but needs guidance.

  • Affordable pricing.

  • Tailored programme, nutrition coaching, weekly check in service, whatsapp support.

  • Access to member’s area.

  • Minimum 12 week commitment.