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Shane
  • Jun 5, 2020
  • 5 min

"I Have No Time"

Admit it. You use this excuse all the time. I use it too. Often I use it when it comes to doing something important that I know I should...

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Writer's picture
Shane
  • Apr 3, 2020
  • 5 min

The Checklist

When we start off with the fitness thing we often have a goal in mind. We have a body shape, a dress size, a certain weight. We may have...

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